Switch to Accessible Site
Helping you fulfill yourPotential
Hands Holding Plant






We usually meet on the 2nd Saturday of the month, but that can vary. If you are reading this page, the group is still active! If the group ever stops this page will be removed.

See the next meeting date below.

If you would like to be added to the group email list, text your contact info to me (214) 924-8195.


Meditations are led by Pennie M. Vail, LPC who is a Psychotherapist and a

Qualified MBSR teacher through the University of California at San Diego.



Aspire Recovery Center

8380 Warren Parkway Suite 602

Frisco, TX  75034

DIRECTIONS: Take Gaylord/Warren exit going East on Warren from the Dallas North Tollway. Take your first left after crossing over Parkwood Blvd. (there is a Holiday Inn on the Northeast corner of Warren Parkway and Parkwood Blvd.) into the office complex. Aspire Recovery Center is in building 6 (the 4th building on the right) after you drive into the complex.

The room we meet in is all the way to the back of the building, on the left. I will have a sign on our door and it will be open until we start at 10:30 AM. The restrooms are on the hall on the way to our room.


Thank you for your patience!

I was not able to secure a location in time for us to meet in January,

but we will meet in February!

Tuesday evening, February 11, 2020

6:00 - 7:00 PM

$20 each     


2 for $30



Please complete your registration by 5:00 PM on Monday!

If this is your first time to attend or you are a teen accompanied by a parent,

please TEXT me and your registration is FREE! (214) 924-8195



Attendees are people with and without meditation experience

(I will give instructions to beginners about posture and practice).

Some of those attending have taken the 8-Week MBSR Class that I teach, but most

are people wanting to practice slowing down and being present in their lives!

Please join us to experience a practice of living in the moment:)



Bring a cushion or pillow. 

Bring a yoga mat or use those provided by Aspire.

Dress is loose, comfortable clothing, preferably in layers!


This is a secular, guided meditation group that generally combines

sitting meditation with a movement meditation,

like easy yoga movements or a walking meditation.


Please call or text Pennie with any questions about this group or to be added to the email list to

receive reminders for the group meetings (214) 924-8195!

Schedule Appointment

Start your new path in life and be the change today!

Click Here
Helpful Forms

Click here to view and print forms for your appointment.

Click Here