THE FRISCO MEDITATION GROUP
We usually meet on the 2nd Saturday of the month, but that can vary. If you are reading this page, the group is still active! If the group ever stops this page will be removed.
See the next meeting date below.
FREE MEDITATIONS FOR SEPT., OCT., AND NOV!!!
If you would like to be added to the group email list, text your contact info to me (214) 924-8195.
Meditations are led by Pennie M. Vail, LPC who is a Psychotherapist and a
Qualified MBSR teacher through the University of California at San Diego.
For the months of September, October and November, we will be
meeting at a new time and in a new location!
2591 Dallas Parkway
3rd Floor Conference Room, behind receptionist desk
Frisco, TX 75034
Wednesday, September 11, 2019
9:00 AM - 10:00 AM
TO REGISTER FOR THIS FREE MEDITATION
in Sept, Oct. or Nov.,
TEXT me at (214) 924-8195
Please complete your registration by 9:00 AM on Tuesday!
Remember, we are meeting on a Wednesday morning this month!
FREE meditations for Sept., Oct., and Nov.!!!
WHO USUALLY ATTENDS THIS GROUP?
Attendees are people with and without meditation experience
(I will give instructions to beginners about posture and practice).
Some of those attending have taken the 8-Week MBSR Class that I teach, but most
are people wanting to practice slowing down and being present in their lives!
Please join us to experience a practice of living in the moment:)
Bring a cushion or pillow.
Bring a yoga mat or use those provided by Aspire.
Dress is loose, comfortable clothing, preferably in layers!
This is a secular, guided meditation group that generally combines
sitting meditation with a movement meditation,
like easy yoga movements or a walking meditation.
Please call or text Pennie with any questions about this group or to be added to the email list to
receive reminders for the group meetings (214) 924-8195!
Click HERE for information on the 8-Week MBSR Class,
starting Saturday, September 28, 2019!