Switch to Accessible Site
Helping you fulfill yourPotential
Hands Holding Plant

FMG

Plant

WELCOME TO

THE FRISCO MEDITATION GROUP

INFO PAGE!

We usually meet on the 2nd Saturday of the month, but that can vary. If you are reading this page, the group is still active! If the group ever stops this page will be removed.

See the next meeting date below.

 

If you would like to be added to the group email list, text your contact info to me (214) 924-8195.

 

Meditations are led by Pennie M. Vail, LPC who is a Psychotherapist and a

Qualified MBSR teacher through the University of California at San Diego.

 

WHERE

Aspire Recovery Center

8380 Warren Parkway

Suite 602

Frisco, TX  75034

 

WHEN

Saturday, May 18, 2019

10:30 - 11:30 AM

 

REGISTER

Please complete your registration by 9:00 AM on Friday!

$20 registration for 1 person    

$30 registration for 2 people     

If this is your first time to attend or you are a teen accompanied by a parent,

please TEXT me and your registration is FREE! (214) 924-8195

 

WHO USUALLY ATTENDS THIS GROUP?

Attendees are people with and without meditation experience

(I will give instructions to beginners about posture and practice).

Some of those attending have taken the 8-Week MBSR Class that I teach, but most

are people wanting to practice slowing down and being present in their lives!

Please join us to experience a practice of living in the moment:)

 

BRING/WEAR

Bring a cushion or pillow. 

Bring a yoga mat or use those provided by Aspire.

Dress is loose, comfortable clothing, preferably in layers!

 

This is a secular, guided meditation group that generally combines

sitting meditation with a movement meditation,

like easy yoga movements or a walking meditation.

 

Please call or text Pennie with any questions about this group or to be added to the email list to

receive reminders for the group meetings (214) 924-8195!

 

Click HERE for information on the 8-Week MBSR Class,

starting Wednesday, June 26, 2019

(214) 924-8195

Schedule Appointment

Start your new path in life and be the change today!

Click Here
Helpful Forms

Click here to view and print forms for your appointment.

Click Here